Stop that. Pessimism is not your thing. [It was his thing. Stop stepping all over his turf, Jon!] It's a very good sign. You controlled it even though you were distressed and that's progress.
[He stands up and offers a hand to Jon to help him to his feet.]
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[He stands up and offers a hand to Jon to help him to his feet.]
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Thanks. I guess I really needed that.
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[He said with a faint smirk and a small shrug.]
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